Body Soul Bliss LLC

A Heart of Yoga Studio

Personal Training for the Whole Person

Yoga Instruction * Holistic Wellness Counseling

Do you feel alienated from your body?
Is your soul weary?
Does your life seem empty?
Maybe you're doing ok
or even great by worldly standards,
but still find yourself asking,
"Is this all there is?"
You desire intensity but nothing satisfies.
Many people today suffer from existential ennui.
There is a disconnect from life.
Perhaps you believe in God,
yet the Divine seems distant and you have no joy.
Or maybe you don't believe in anything.
That's ok.
Wherever you are on your journey,
We are here to walk beside you and help you discover
how yoga can change your life.
Learn to love your body, reconnect and find your Bliss!
Already found it?  Great!
Go deeper at Body Soul Bliss
and celebrate through breath and movement.

At Body Soul Bliss we don't follow any particular modern style.  We teach classical old-fashioned yoga for the whole person, body and soul, adapted to suit your individual needs as yoga was originally intended.  Our goal is not only to help you attain physical fitness, but also inner peace. You will leave here feeling spiritually refreshed, ready to meet life's challenges and to be a channel of blessing to yourself and others.
We are the only Heart of Yoga studio in Florida.  Our unique method of asana, pranayama and meditation as a seamless process comes direct from the source in India, where our teacher Mark Whitwell lived and studied with Krishnamacharya, "the teacher of all the modern teachers."  Mark has preserved Krishnamacharya's teachings intact and undiluted, passing down the ancient principles that have been largely ignored or forgotten by other modern yoga schools, especially the fundamental premise:  Yoga is the practical means to tangibly realize your spiritual ideals. 

Hatha yoga is intimacy with all ordinary conditions, which spontaneously reveals and enables us to feel the source of all conditions.  No matter what language of faith and devotion is used to express the beautiful ideals of “source" or “God” or “absolute reality” hatha yoga is the universal means of them all.  
 - Mark Whitwell

This is not the "yoga" that you will find at the gym or even at other yoga studios, where it is usually presented as pretty poses or gymnastic contortions attainable only by athletic skinny people and/or celibate monks in a Himalayan cave.  Mark's technique has been called "advanced yoga for perfect beginners."  If you can breathe, you can do it!  And experienced yoga adepts can incorporate this deceptively simple, yet very powerful technique into whatever system they are already doing and take it to the next level.  
If you want to experience Real Yoga, the deeper spiritual side as well as the physical postures, in a tranquil environment with one-on-one attention, then Lothlorien is the place for you.  We also offer pilates, freestyle dance, personalized fitness training, holistic wellness counseling, spiritual direction, guided nature walks, tai chi and zen archery.  

Please note:  At the present time we have limited openings at Lothlorien House, private instruction only.  If you are just looking for "yoga as exercise" or a convenient, inexpensive workout, we would be happy to refer you to one of the other local studios.  You may also learn Heart of Yoga technique from Mark's free video series.

                                                 All sessions are prepaid, by appointment only.

Private Yoga Instruction in person or via Skype: $30/hour
Bring a friend:  $15/hour each

Group classes (more than 3 people) at your location,
or at the beach:  
$15 per student +$10 for travel 

Personal Training with Jamie including:
* Yoga
* Pilates
* Freestyle Dance
* Gym equipment/ weights
* Holistic Wellness

Outdoor Adventures with Hawk:
* Guided Nature Walks
* Tai Chi
* Zen Archery

*  Call 850-238-0566 or email for an appointment.

*  Click on the PayPal button and enter the appropriate amount per the fee schedule on the left.

*  Once your payment has been processed, your appointment will be confirmed. 

*  Cancellations with less than 24 hours' notice will forfeit the payment for the session.


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